Accepting Struggle

Struggle is just another word for growth. This is a phrase I try to remember when I am struggling with something, be it at work, at home, within society, or elsewhere. Any time this occurs, it’s easy to remember the ‘better times’ when things were not in turmoil, when our minds were more at ease, and it was easier to make decisions. But, like an acorn that grew into an oak tree, the struggle itself is the thing that actually makes the majesty of a mature oak possible. It’s the germination of the seed within the acorn itself that begins the entire process of ‘creating’ an oak tree, as it gets larger, pushing through the earth, tiny leaves pushing through the bark as it continues to slowly grow, each step bringing maturity and growth. As for the nascent oak tree, growth is not easy for human beings as well. We probably all remember our struggles in our teen years as we learned more and more of what it was to become an adult; sometimes exciting, sometimes scary, but all part of the journey to adulthood. This is one of our greatest periods of learning in life, as each thing we learn expands our minds, our consciousness, and our spirits. As we get older, these days of learning tend to be lumped into a category of things that happened before we became adults, and is largely forgotten by most of us, and far too often, the learning stops. We seek continuity, be it in our relationships, our careers, and so much else. To ‘get through the day,’ even when we love our work, sometimes becomes our mantra, and we try to avoid or avert anything that looks like struggle.

To remember, then, that struggle can be an indication of real and important progress, and to accept its role in allowing us to grow as humans and become better people, is often difficult. Important questions that need to be asked at this point might include: ‘What is this teaching me? What is it that I need to learn right now? From this situation? What is this preparing me to be able to do in the future? Because struggle often triggers fear, these questions are difficult to remember sometimes, because we are now in survival mode, and the more philosophical questions get lost as we defend or protect ourselves. Greeting the struggle, especially the questions we humans ask one another, is so very difficult sometimes. Already in defense mode, the questions as to what we are doing, thinking, and trying to create, are greeted with defensive answers, often not fully developed, as we make our way to the next higher level of being in our lives. At this point, we can easily be ‘defeated’ and can retreat on our journey in order to create status quo, or we can simply put our nose to the grindstone and keep moving toward our own, perhaps-undefined goal, despite not quite being sure what that goal is at times. Here, our stillness and our quietness are our closest allies. Stillness, defined in terms of not giving up, of continuing toward the direction we have already seen in our minds, and of not responding, or reacting, to the questions we hear, is vital. Simply being quiet, saying nothing, accepting the questions and criticism of others as simply noise on our journey allows us to focus on what is ahead, what dragons we need to slay, what step is next, and permits our entire being to concentrate on moving forward. To react, to respond, is exactly what will freeze our movement. Not reacting to criticism is so very difficult, though, and requires dedication and practice. ‘No, I don’t agree with what was said, but I can let it go.’ ‘Yes, it seems risky, but I know this is the way through,’ are both thoughts that can help us navigate this passage. It is truly sailing between Scilla and Charybdis though, being tempted at every turn, to respond and join the external conversation; the conversation that truly pulls the wind out of our sails.

Sometimes, to move forward, is a solo journey, and can sometimes feel lonely, because moving through life forces us to face who we are, truthfully, and without the masks we often create to make ‘life’ a little easier. Taking that journey unmasked, especially to ourselves, is to reject the little things that made moving forward easier, and taking on the naked truths we need to reach those higher levels of being, where we can truly be ourselves, and not a shadow of who and what we were truly meant to be.

Seeing The Opportunity

It is said that people see what they want to see, and know what they want to know. And whatever may fall on the outside of that paradigm goes unnoticed. If that is the case, how much do we miss because we have created our own little universe, where we learn it’s means and ways, how it operates, and know what to expect of it? Where is the wonder and excitement of exploring something new, be it a place or learning a foreign language? How does this world engage our thoughts and imagination, or does it at all? Small children experience this wonder all the time as literally everything they encounter is unknown, and they delight in taking in all of these new things. As we get older, and life becomes more complex, with more demands on our time and our resources, do we continue to seek the unique, the foreign, the unusual, or do we begin to stabilize things so that the demands can be more easily handled? While our lives are usually a mix of these two, far too often we begin arranging things so that we are creating time to enjoy…what? Is the time spent ‘arranging things’ time we could be planting flowers or trees, or taking a walk through the autumn leaves, or simply enjoying a cup of coffee as we watch the early morning mist clear? Probably. But which do we choose? By choosing to concentrate only on those things our society deems important—work, finances—we have chosen to put our mental, spiritual life on the back burner, and our lives become unbalanced. This creeps in surreptitiously, and we seldom notice it. What we notice is the feeling that there is ‘something more’ out there that we could be experiencing, but we’re not quite sure what it is that we seek.

Stillness of the mind is one of the things we all desperately need, and seek, to a certain degree, but how to do it is the question. Anyone who has tried meditation, journaling, or yoga has had those feelings of ‘this is a waste of time’ or ‘will this ever end’ or perhaps ‘why am I doing this, because I don’t get it.’ Each of these disciplines—meditation, journaling, and yoga—is, indeed a practice. It is a ritual in our day, and no matter how long or short the practice, it is time well spent. Why? What happens when we do this, and what are the long-term benefits of continuing to do so? Quite simply, our mind becomes quiet as we write the random thoughts that enter our heads, be they brilliant, or simply unconnected, extraneous thoughts, simply getting them out of our head and onto the paper when we journal. They may bring up new, good ideas, or they may make us think twice about how we are moving through a particular situation. The simple act of putting pen to paper and recording our thoughts allows us to get these out in the larger world, and in a form we can go back to, if we choose, to analyze or contemplate, as we need. We can also simply leave them alone, as they have stimulated us to a certain degree, and, having expressed them in writing, we are able to leave them and move on to other things. Meditation and yoga, while quite different in form and practice, also allow us to bring us closer to where we need to be, where we need to focus, and parse through the thoughts that sometimes overwhelm us, and leave us confused. In each case, with whatever practice we choose, we have given our mind the opportunity to express what intrigues us intellectually, spiritually, and have given ourselves the opportunity to mentally ‘vent’, but more accurately, to explore our thoughts within the context of our physical beings as well. It has been noted, from the ancient philosophy of ‘Mens sana in Corpore Sano’—a healthy mind in a healthy body—that the body/mind connection is so very close, which is why the physical act of writing, meditation, and yoga, to name a few of the possibilities available, of bringing the mind and the body together for the same purpose, of releasing that which does not build us up, is so vital, if only we see it. While we all see what we want to see, there is also that five-year-old, perhaps hiding deeply inside us, that wants to discover new worlds, or see the familiar in a different way, and so remain engaged with traveling forward on this planet, marveling in its wonders, and staying open to the new and exciting things it presents.

Listening for Gratitude

Lockdown. Quarantine. The words of our current world situation, along with so many others. They are words of separation, of seclusion, perhaps of detention, and we resist them, and the situations they describe. From an early age, we seek freedom, learning (hopefully!) at some point that freedom means many things, and is not just a license to do as we please whenever we want. Sometimes these words are the ‘medicine’ we need, much as we may not like it, but hoping it will not be required for long, and that we will heal. We are social beings, and ‘alone’ is not generally something we actively seek, yet much of the world has found themselves in small groups, hoping it will help stop the pathogens of the pandemic we now face. We long for social contact: dinners with friends, church services, movie-theaters, sports events, days on the beach. These will return, but what to do until they do? The natural world, be it a hiking trail, a mountain lake, a local park, or even just the trees in your own backyard starting to blossom, producing tiny leaves, as Spring moves more fully into our lives, is a wonderful option. While it may not be the ideal ‘escape’ we long for, simply taking time to notice the rebirth of the earth after winter helps us to shift to a different perspective.

To notice the progress of the various flowers and trees blooming is amazing, though you have to really take the time to look at what is happening. A beautiful rose is always stunning to behold, but to watch it open, just a little, day-by-day, from tiny bud to maturity, helps tune us into a different frequency. From this new position, new for most of us who rush through the world knowing that such things happen, yet rarely make time to actually see them occur, it is nature’s way of helping quiet our minds. It also lets us know that there are things bigger, more vast, than ourselves. Then, once we are open to this, we can listen for gratitude. The gratitude of being able to experience the natural world, in whatever great or small way we can, in cities or in the country, that allows us to let go. There are no deadlines here, no right or wrong answers, only the truth. There is something about gratitude that opens us up, allowing possibilities we may never have considered before, to become more fully human, and to be connected with a silence that allows us to listen and to hear the sounds and vibrations that we couldn’t possibly have heard with the noise in our heads.

The natural world is one way of allowing us to come to stillness and quiet. The sound of the wind, of water in a stream or a fountain, the laughter of children are others that pull us from our concerns and give us a new perspective. This outward focus, leaving our ‘inside’ life behind for a time, and being able to really see those people and things that surround us, gives our lives deeper meaning, and gratitude is simply there.